Why Saying ‘No’ Might Be the Most Loving Thing You Do
Rick Thomas Rick Thomas

Why Saying ‘No’ Might Be the Most Loving Thing You Do

For a long time, I lived as if my worth was measured by how much I could give away.

I said yes to everyone—because if I didn’t, what would they think?
That I wasn’t dependable?
That I wasn’t loving enough?
That I wasn’t “good” at this whole motherhood/wife/friend/human thing?…

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Signs of  burnout you could be ignoring.
Rick Thomas Rick Thomas

Signs of burnout you could be ignoring.

For the moms who are tired of being “fine.”

It usually starts quietly.

You tell yourself you’re just tired, that everyone feels this way, that if you could just get through this week, you’d feel better. But weeks turn into months, and the exhaustion doesn’t fade—it settles in…

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The Invisible Job Description of the Default Parent
Rick Thomas Rick Thomas

The Invisible Job Description of the Default Parent

No one hands you a contract for it.
No one announces when you’ve been promoted.
But somehow, somewhere along the way—you became the default parent.

The one who:

  • Remembers the dentist appointments

  • Knows the shoe sizes…..

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The Day I Realized I Was Running on Empty.
Rick Thomas Rick Thomas

The Day I Realized I Was Running on Empty.

It wasn’t one big dramatic breakdown.
It wasn’t even me yelling at my kids over something small (though I’d done that more often than I’d like to admit).

It was an ordinary Tuesday morning.
And it was the day I realized I had nothing left to give…

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